How many calories in half-cooked tuna?

The Japanese have understood everything! Feeding fish, especially half-cooked fish is excellent for health. Tuna in foil or griddle blends very well with exotic flavors and can help you lose weight.

How many calories in half-cooked tuna

Half-cooked tuna, a caloric food?
Tuna is not a lean food. There are 184 calories per 100 grams of this fish, which is slightly less than in fresh salmon. It’s far from being the least calorific fish . For example, whiting contains 130 and seabream 77.

But even if it is one of the fatest fish ( it is all the same less than the mackerel ), it is not a reason to sulk. Half-cooked, we love its melting texture and firm at the same time. As an accompaniment , we choose vegetables sautéed wok and a green salad to balance the whole . If you are pregnant , it is however a dish that you should avoid ordering to avoid any risk of toxoplasmosis.

By the way, always order your fish and meat well cooked at the restaurant during pregnancy.

The benefits and harms of half-cooked tuna
Tuna is an important source of “good fats” and omega 3s that help prevent cardiovascular disease . When the tuna is cooked completely, these omegas disappear in part. Therefore, to enjoy all these virtues, it is advisable to eat raw ( sushi for example ) or half-cooked, with a sauce or virgin spice.

The ideal cooking time is 5 minutes in total on the barbecue or griddle , turning it halfway through cooking. Side mischief, there is not really for health but rather for the planet: the bluefin tuna is a species threatened with extinction, so it should not be consumed at all. As for yellowfin tuna and whitefin tuna, they are species particularly victims of industrial overfishing.

To eat more responsible, only buy fish that have a sustainable fishing label.

Recipes ideas for mid-cooked tuna
The most common recipe is that of tuna with sesame , from Asia, very popular for its crisp side . We dip our pieces of raw fish in a mixture of soy sauce and sesame seeds before grilling : a delight! Another sweet and savory idea: a marinade made from lime , coriander and coconut milk . You can also start preparing yakitori tuna kebabs .

Imagine original seasonings by playing on the mix of original flavors: balsamic vinegar for a sweet and sour , vanilla for a more flowery note, pepper for the character.

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Persillade: a sauce to avoid during the diet?

Persillade: a sauce to avoid during the diet?

This easy preparation based on parsley and garlic is one of the essentials of French gastronomy . Homemade, it is allowed in a diet, but some ready-made preparations can be more caloric.

Persillade, a caloric sauce ?
What is parsley? This classic recipe is prepared by mixing parsley and garlic, to which oil is added . Therefore, it can be made with very good ingredients and prove to be dietary.

The problem comes from purchased ready-made sauces: these often contain far too much fat, of mediocre quality .

In 100 g of standard brand Provencal persillade, there are about 327 calories . Consuming a tablespoon of persillade on a dish will not make you fat if you balance your meal, but consider that it is still a significant lipid contribution as part of a slimming diet . As for all sauces: it is allowed, but in small quantities.

With what to consume the persillade?
It is part of many dishes from the most traditional to the most original.

In the first place, when we think of parsley, we often think of snails . But it is also used to prepare fried mushrooms delicious.

In vegetarian cuisine, it is frequently used because it enhances the taste . The vegans enjoy it on grilled tomatoes à la plancha, for example.

There are recipes for white fish or shrimp with parsley , which are perfect for a summer meal. Finally, its use is widespread in Italian cuisine, to decorate spaghetti or pizza.

In addition, its composition makes it a suitable seasoning if you are pregnant.

How to make a homemade persillade
With your thermomix, you can prepare recipes based on persillade in minutes. But it is also possible to make this seasoning separately, and to keep it for several days to decorate a carpaccio of beef or sarladaise potatoes .

To do this, simply mix 2 bunches of parsley , preferably curly and organic , with five cloves of garlic. If you do not have a mixer or blender, you can use a mortar. Add four to five spoonfuls of olive oil, and you just have to serve it, or keep it cool in a glass jar.

Depending on your tastes, you can add a few drops of lemon juice.

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How many calories are there in the nun?

On average, a nun brings 230 kcal per 100 grams, which is certainly a calorie cake, but less than other pastries and snacks.

The caloric intake of the nun
On average, 100 grams of nun will bring between 230 and 240 calories, 5 grams of protein, 30 grams of carbohydrates and 10 of fat.

This will vary depending on the type of preparation: the type of cream can vary the energy intake of the pastry. Similarly, a lighter preparation at home will not have the same number of calories as the nun of the district pastry chef or that of Christophe Michalak!

In any case, in comparison with industrial cakes or spreads whose energy addition often flies above 450 kcal per 100 grams, affording a nun from time to time is not dramatic for the line. It must be avoided in the drastic phase of diet.

How to prepare his nun home?
There are thermomix resources to prepare your pastry, but other options exist to make this dessert at home. It’s a pretty difficult recipe to prepare.

Choux pastry

– 200 g flour
– 25cL of water
– 100 g of butter
– 1/4 liter of water
– 4 eggs
– 1 small pinch of salt

Chocolate pastry cream

– 50cL of milk
– 3 egg yolks
– 90 g of sugar
– 30 g of Maïzena
– 20 g of flour
– 100 g of black cocoa (70% minimum)

Butter cream

-50 g of sugar
– 50 g of butter
– 2 egg yolks


– 1 black cocoa tablet
– 3 tablespoons of milk
– a little icing sugar

– Bring to a boil the ingredients of the puff pastry
– Add the flour from the heat and mix
– Add the eggs 1 by 1
– Prepare balls of dough and put them on a plate to go to the oven (half an hour at 180 ° C)
– Meanwhile, mix the sugar and water in a hot saucepan, boil until a syrup.
– Beat the yolks and add the syrup, then beat and let cool
– Add the butter and mix until you have a smooth texture. Refrigerate.
– Prepare the chocolate pastry cream in the pan. Let cool.
– Make a hole in each ball and insert the pastry cream with a socket
– Prepare the frosting
– Top the top of each cabbage with this preparation.

Place in the freezer until a few hours before tasting.

Some information about the nun
This pastry is made of a base of puff pastry and custard, traditionally coffee or chocolate. She was born in the 19th century in the Parisian café Frascati.

It is actually a recipe similar to that of lightning, with the difference that the presentation is very different, since the nun consists of two sprouts resting on one another and covered with the perfume of the cream that composes them.

Today, the creativity of pastry chefs allows to revisit the nun: cocoa and raspberry, vanilla, caramel, vegan versions and even … religious salty with tomato!

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How to lose chest after pregnancy?

Having a baby, it changes the whole body of a woman and the chest is not spared. During these nine months, you have surely gained a bra size or more. With breastfeeding, the breast can take even more volume but then? How to manage after?

Take care of your chest with bodybuilding
This is the first track to exploit because often, what makes us difficult is not so much the size of our chest but of his outfit. The bodybuilding will tone all this, help you regalber this bruised chest during your pregnancy and find a new femininity.

Of course, if you breastfeed, wait a bit. Do not start weight training until after breastfeeding.

Review your eating habits
When you have become pregnant, you may have paid more attention to your diet. It must always be a priority after childbirth. It is not necessarily a question of a diet too restrictive but to make a complete assessment, perhaps with the help of a doctor or a nutritionist to see how to manage your diet according to your new needs . Thus, you will refine from everywhere, chest included.

Undergarments !
If you want to lose a cup, maybe a reducer bra is the solution you’ve been waiting for. These underwear do elitemax keto shark tank not act in your body but from the outside creating an illusion as well as a sheath.

This can help you regain your self-confidence and love yourself while waiting for weight loss that you will only get with proper nutrition and exercise. Thanks to this combination of simultaneous actions, you will lose the stored fat for nine months.

Chrononutrition, good plan or intox?
For a woman who has just had a child, the key is to get to rest and recover but let’s face it, smiling when you see yourself in the mirror is important too. To reconcile with this body, in addition to your physical exercises, you can test chrononutrition. This technique is quite simple and promises to allow you to lose weight naturally and quickly.

Concretely, assume that your body knows what it needs. So you have to listen to him. On the bottom, nothing is prohibited, provided you eat each type of food at the right time. For example, chocolate is allowed but only if it is black and taken at tea time.

Lose only chest can be facilitated by the sport that targets this or that area. Otherwise, it is necessary to have a more global approach and to thin a young mother’s body in a general way. But expect to be rested and to feel really ready, you have undergone major changes recently in your body and in your life. Take your time !

The smoothie diet to lose weight?

Making smoothies at breakfast is a pleasure and it helps to start the day well. It’s delicious, but it helps to lose weight. While some slimming methods recommend typical menus to follow daily, a smoothie-based diet can very well meet your requirements while remaining good.

Here’s how to succeed in an easy detox while losing weight with delicious smoothies.

The smoothie diet, an ally for losing weight
By being careful, a slimming diet composed exclusively of smoothie can work very well. The opinions of users on this subject are unanimous and the results are seen quickly.

In 12 days, you can lose 5 to 10 pounds depending on your body type and the number of pounds to lose.  prime slim forskolin This is due to the fact that smoothies are usually light which makes them low in calories and forces the body to tap into its reserves to work well.

However, be careful because a diet made exclusively of smoothie can cause deficiencies for example because the smoothies contain very little protein found mainly in meats that are absent smoothies.

How to make a smoothie diet work?
If you choose to eat only smoothies, they will replace breakfast, lunch and dinner. This will be very beneficial to your body. Choose ingredients known for their slimming virtue and that provide vitamins and other vital nutrients.

Although it may be very tempting to continue this diet indefinitely, it should not exceed 1 week at risk of deficiency. If your body still seems to withstand the shock, 12 days can be considered, but not more. Avoid gaps and if you prepare smoothies to consume in the day to not feel too hungry.

Smoothies recipes ideal for weight loss
Several ingredients are recommended during a smoothie diet, you can vary the pleasures not to get tired and have new tastes every day. You can choose a smoothie made of half a pear, 2 cucumbers, 70 grams of kale cabbage and 3 sprigs of parsley, all mixed together in the blender for the first day.

For a smoothie burns fat, combine 60 g spinach, a peeled orange, a tablespoon of hemp seeds, a carrot, two tablespoons of pumpkin seeds. Preparing smoothies is also creativity so indulge yourself by choosing of course slimming ingredients such as apple, lime, beetroot, onion …

Smoothies are ideal for weight loss, as long as you choose the ingredients that make them up and have fun in taste associations. With fruits and vegetables, you will not have to worry about the number of calories that will be very low.

How many calories are there in a spinach salad?

With only 21 kcal per 100 grams of fresh spinach shoots, this subtle food that is rich in nutrients and vitamins is a real slimming ally, which comes to thank you in different types of dishes and salads.

Calories and nutritional profile of spinach salad
The calories in spinach vary depending on whether they are raw or cooked. For example, raw spinach sprouts will provide 21 kcal per 100 grams, while cooked spinach will provide about 30 kcal for the same portion.

In any case, it is an extremely low calorie food, low in carbohydrates and fat and rich in iron: enough to add it without hesitation to its diet menu!

Gourmet recipe of spinach shoots salad for the summer
This preparation can be declined in sweet / salty version thanks to the addition of a fruit, like mango.

Ingredients for 2 people

  • 200 grams of spinach shoots
  • 1 big ripe avocado
  • 2 nice slices of smoked salmon
  • a handful of cherry tomatoes
  • 1 tablespoon of olive oil
  • some sesame and squash seeds


  • Cut the avocado into pieces
  • Stir in tomatoes and avocado with spinach sprouts
  • Mix and add the olive oil
  • Place sliced ​​smoked salmon in thick slices
  • Sprinkle with sesame and squash seeds
  • Excluding specific diet, this salad goes perfectly with fresh cheeses. What to vary the pleasures on sunny days.

What other recipes for spinach shoots?
To keep all the vitamins, it is interesting to eat spinach without cooking it. But nothing also prevents you from declining shoots cream (lightened) in a pan or omelette, in a gourmet version with a little parmesan, mixed in a winter soup or fresh roll summer!

Spinach shoots easily replace lettuce, which also means they can be served with grilled chicken breast or smoked salmon, some fresh tomatoes, avocado, seeds and an orange vinaigrette or with balsamic vinegar to give an unexpected and springy touch to the whole.

For fans of the genre, thermomix recipes exist. They are better in spring, when fresh young shoots appear on stalls.

The health benefits of spinach sprouts
In terms of nutrition, spinach shoots are very interesting for the body:

Strong antioxidant power (prevention of cardiovascular diseases, certain cancers and chronic diseases, health of the eye and other virtues, etc.)
Great wealth of iron (its assimilation depends on the cooking and the type of the person)
Excellent source of vitamins A, B9 (folate), K
Spinach shoots containing vitamin K in high amounts, people on anticoagulant therapy must calculate their daily intake for a stable intake day after day. In any case, spinach is a star element for culinary reasons, health … and thinness.