How many calories are there in mofongo?

348 calories per 100 grams of mofongo. The mofongo is a dish from Puerto Rico that is rather caloric. It is to be avoided if you are dieting or want to lose weight. Here’s all you need to know about the pros and cons of mofongo.

Nutritional value of mofongo
Mofongo spreads calories between 57% fat, 30% carbohydrate and 13% protein. It is therefore a dish rich in lipids, but which also contains some interesting proteins.

In addition, it contains an interesting proportion of vitamin A and vitamin C, covering almost 20% of the niwali keto necessary daily contributions. It also contains other important trace elements for daily nutrition such as iron, sodium, potassium and phosphorus.

Can we eat mofongo during a diet?
Mofongo includes many fats, most of animal origin. It should be consumed only very occasionally during a slimming diet. It is a dish heavy enough to digest that could therefore make a workout more difficult while providing little energy.

Mofongo contains fried pork rind. It is not a healthy dish. The saturated fatty acids it contains increase the risk of cardiovascular disease when consumed too frequently.

It is a gluten-free dish that can possibly be adapted for a vegetarian or vegan diet if the pork rind is removed.

Traditional mofongo recipe
4 green plantains
250 grams of pork rind
100 ml chicken broth
2 cloves garlic
a branch of thyme
cooking oil, salt and pepper
1 – Cut the bananas peeled into slices.
2 – Place in 100 mL chicken broth and boil with a pinch of salt for 5 minutes.
3 – Crush the garlic with the mortar with a little salt.
4 – Drain the bananas and fry them at 180 ° C for at least 5 minutes, until they are well colored.
5 – Add the fried bananas to the crushed garlic and form the most homogeneous paste possible.
6 – Fry the pork rind.
7 – Cut the diced rind and add it with thyme to the banana mixture.

Origin of mofongo
Mofongo is the traditional dish of Puerto Rican culture. It is mainly composed of plantains, fried rind and crushed garlic. Still not widespread in metropolitan France, it is nevertheless found in some West Indian or island kitchens.

Many variants of mofongo exist to adapt the dish according to the available products. It is especially possible to replace the rind with lean meat or seafood.

How many calories in the crepes?

The crepes are veal, rabbit or turkey meat that is wrapped in a pork strainer that is fat before cooking.

Combien de calories dans les crépinettes ?

This is very good and can perfectly adapt to a family kitchen especially that it is very quick to do. For those who follow a slimming diet on the other hand, it is not as obvious as that to know what is good or not for the line and for the efforts already provided. Explanations about the crepes and the diet.

The crepes is full of calories
The crepes is about 300 calories per 100 grams. That’s a lot of knowing that one serving equals 200 grams and the caloric intake a woman needs is 2,000 kcal a day and for a man 2,500 kcal a day. This is offset by the fact that the crepes fit perfectly into the main meals of the day. They can therefore be used as a main dish during the day.

How to integrate the crépinettes into a diet?
The crepinettes are caloric, but this is offset by the fact that it is full of protein which satiates quickly and is used during the main meals.

The best is to consume it at lunch and not at dinner. Cooking must be controlled and contain as little fat as possible to keep caloric intake low enough.

So prefer cooking in the oven rather than that in the pan that requires a little oil. But cooking with the pan may be appropriate if you know how to control the fat content. Avoid the sauces with thick cream, for example, because it brings a lot of fat and increases the caloric value of the dish.

Also be careful with the side dishes, use vegetables for a well balanced meal and finish with a fruit.

Crepinette and baked vegetables recipe
1 oxtail
1 beef cheek
8 potatoes
2 carrots
1 leek
pork strainer
1 clove of garlic
4 shallots
4 onions
4 bay leaves
4 sprigs of thyme
3 sprigs of parsley
1 celery stalk
12 cloves
30 cl of red wine
balsamic vinegar
peanut oil
1 – Fry the beef with oil over high heat.
2 – Peel the onions, carrots and clean the leek and celery.
4 – Punct the onions with cloves and add them to the beef.
5 – Cut the carrots, celery and leek coarsely.
6 – Stir in garlic, thyme, bay leaf and season.
7 – Mix with the beef, cover with water and let simmer for two hours.
8 – At the end of the 2 hours, recover the braising juice and cut the cheek and tail finely.
9 – Detail 4 pieces of pork strainer. Pour the beef mixture into each piece and fold. Place in a mold and reserve.
10 – Cook the potatoes with water.
11 – Meanwhile, make a sauce with red wine and 3 tbsp of balsamic vinegar which you will reduce to half over low heat and add braising juice.
12 – Put the crepes for 20 minutes at 180 °. Then serve all hot ingredients.

The crépinettes can perfectly fit into a slimming diet provided they do not cook with too much fat and do not accompany them with caloric foods.

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Endomorphous morphotype: how to build muscles?

Endomorphous morphotype: how to build muscles?

Instead of just trying to lose weight by dieting, have you ever thought about getting a little muscle in your body? In fact, bodybuilding is also a way to keep your body in good shape.

The program seems relatively simple. But you will need to make changes in your diet and be diligent during your workouts.

The mass gain of the endomorph
In fact, an endomorphous person can easily gain mass, which is advantageous for the muscu, because it is far from being skinny. This being the case, with the absence of training, you will quickly become obese (given the subcutaneous anti-adipose tissues stored). This obesity will first manifest at the level of your belly, which already has a rounded appearance.

The transformation of the endomorphous morphotype
Although mass gain is easy, it also requires you to train more fiercely. The first step will be to increase your stamina by running every day. You will be able to choose, either the morning, or the end of the afternoon, for that. Run a good fifteen minutes during the first 2 weeks. What sport then?

Continue with fitness exercises , such as abdominal work, pumps, and stationary bars. Do not forget to keep your body in order to burn excess calories faster.

Finally, when your body is used to these daily efforts, you will be able to go to the next level with HIIT (High Intensity Interval Training).

The principle is simple: submit your body to high intensity exercises (up to 4 min for each set of exercises – 30 min in all) . Recovery, meanwhile, can take just as long.

Diet during a diet for endomorph
Protein consumption should be avoided during your diet because you are already taking mass easily. For every meal, eat healthy with non-fat meat, stir-fries, starchy foods, fruit and lots of water. If you are a woman and you start HIIT , you do not have to work as hard as men. Limit yourself to just 20 minutes in total for the start of activities. You will increase the pace gradually.

By coupling diets and sports, you will see a strengthening of your muscles, from the first month. But it will take you about a quarter to see noticeable changes.

In theory, the diet and sports regime of the endomorphous morphotype seem easy to achieve .

Nevertheless, you need to pay more attention to what you eat and do more sports. The results are rarely palpable, from the first month. Certainly, your muscles will be strengthened, but it is only after 3 months that the effect before and after will be really significant.

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How to find a flat stomach at 35?

Man, woman, everyone can one day find themselves confronting this problem: an undesired roundness in the belly. Before the age of thirty, many young people have facilities to stay slim, as well as to lose weight. After thirty years, the deal changes noticeably and we sometimes realize that this little belly bounced seems decided to stay.

Fortunately, you have solutions to fix it!

Sheathing, better weapon for a flat stomach!
Indeed, if despite good habits, you can not get rid of your curves at the level of the lap belt, you will have to introduce the cladding to your training program. Doing sport regularly is already very good but with cladding exercises, you target a specific area. How to proceed ? To do it right, get a gym mat or a yoga mat.

You lie down on your stomach. The goal is to stand up, arms extended, resting on your hands and your feet / toes only. The body is straight and taut, like a board, too. You will feel your lap belt working hard to keep the position. Hold as long as possible. Each time, try to hold a little longer than before. You will see very quickly a result on your belly.

Bodybuilding is the fastest and most effective way to find a flat stomach, if your physical condition allows you. To put this solution into practice, two choices are available to you: take a subscription in the room or invest in appliances for the home. The first option offers you a real advantage: the personalized support but know that even by doing bodybuilding at home, there are sports coaches on the internet to help you find the exercises and cadence best suited to your case and your body. goal.

Watch out for your diet
A belly bounced can be caused by extra pounds but also by bloating. In the first case, a diet of a few weeks, associated with sport, should overcome it. In the second, it will simply ban all food responsible for the production of intestinal gas, like the whole family of cabbages, for example.

Simple tips to put in place for effective action!

Ban bad habits
At the top of the list is the drink. Indeed, alcohol is responsible for many health problems but also has a certain impact on your line, making your stomach swell a lot.

Once we have identified the cause of a round belly and learned some tricks, we know how to find a flat stomach. All you have to do is put these tips into practice! Let’s go !

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Breastfeeding: Prohibited foods

Breastfeeding: Prohibited foods

When breastfeeding, mothers should choose healthy products and a balanced diet to restore their nutritional reserves after delivery and avoid burnout. Even though the body needs extra calories for making milk , it is advisable to eat enough to make enough of it.

But during the 3 daily meals and nutritious snacks , you should know that some foods are to be consumed with caution and that others may be totally banned.

Here is a list of foods not to eat theoretically for all women breastfeeding their child , as well as the reasons related to them …

The alcohol
The alcohol absorbed by the mother passes into her breast milk and is found at a rate similar to that found in her blood. However, it does not change the composition. Moreover, consumed at too high doses, alcohol will cause a drop in lactation and less good ejection reflex. Alcohol is therefore to be consumed in a very small quantity by the nursing mother and if possible, 2 hours before feeding her baby.

Fruits and vegetables
No fruit or vegetable is really discouraged , but if the mother does not tolerate a food from the digestive point of view, then her baby may know the same thing or make an allergy.A allergy can also occur in the newborn baby while his mother is very supportive of the food. Significant signs will always be visible (regurgitation, eczema …) and an allergist will have to be consulted to find out if the mother should remove the food or eat it. very small amount.

Meat and raw fish
Meat and raw fish are completely discouraged during pregnancy and during lactation because of the risks of contracting toxoplasmosis or listeriosis and transmitting them to the baby. These extremely dangerous diseases (they can lead to death) could cause significant malformations.

But when breastfeeding, if the disease is contracted, taking a treatment is possible and compatible. The mother’s antibodies will then help to heal her child and stopping breastfeeding may even be harmful to the baby (preventing her from healing and causing her to be engorged, not to mention the emotional distress caused).

Coffee, tea and chocolate
Too much consumption of these drinks can lead to over-stimulation of the baby, as well as colic, difficulty sleeping and a decrease in iron levels in the milk . So do not exceed 3 cups a day of any drink containing caffeine (coffee, tea, coca, chocolate) and pay attention to some drugs that contain it.

Note that chocolate does not contain caffeine directly , but a very close substance, theobromine. And that soft drinks (except coke and those containing caffeine) can be consumed without any problem because the gas does not pass into the blood and therefore not into the breast milk.

Garlic and spicy foods
It has been proven that the taste of milk can vary depending on the food ingested by the mother. Garlic can sometimes repel a baby during feeding , but it is not automatic and it is by trying that the mother can know it. Some babies will appreciate and others will not. It’s the same thing about spicy foods. If the mother is accustomed to consuming it, she has no reason to stop unless she finds that it bothers her child.

Dairy products
A baby may be allergic to cow’s milk proteins and the mother will realize it very quickly, because it will have many regurgitations.These proteins are present in many foods (yogurts, milks, butter, soups, purees, ham, industrial products etc.) and the mother will have no choice but to completely avoid these so-called POS products. She will have to choose vegan products or homemade food.

However, it should be noted that sometimes a simple decrease in the consumption of PLV is sufficient, especially when the baby has a simple gastro-oesophageal reflux. Thus the breastfeeding mother has no reason to deprive herself of dairy products during her breastfeeding, unless she notices an allergic reaction from her child.

Parsley, sage and mint
These 3 plants cause a drop in lactation ; the parsley or sage tea being even prescribed to alleviate the strong ejection reflex (REF) or hyper-lactation.But every mother reacts differently and drinking a mint tea or disperse a little parsley in a dish should not cause any problem.

In conclusion, there are not really any forbidden foods during the breastfeeding period, but rather foods to be consumed with caution and moderation. The main thing is to eat balanced and if the child has an allergic ground , the mother will stop eating foods that bother her baby, but there are very few mothers involved.

Moreover, it is useless to eat foods that have recognized benefits to increase lactation (almonds, lentils, fennel …) because it is the sucking of the baby that determines the amount of milk produced.

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Chervil soup: benefits and calories

Chervil soup: benefits and calories

Chervil is a very fragrant aromatic plant that enhances the dishes with an extra flavor. It is not only allowed during a Weight Watchers diet but also recommended because of its many beneficial properties for the body.

The slimming shop 
Although it tastes like food, it can also be consumed in the form of soup to lose your extra pounds.

How many calories in chervil soup?
With 54.3 kcal per 100 grams, the chervil is low in calories , so its soup will not make you fat. Moreover, it is generally used in small quantities. Why is the chervil soup a slimming ally of choice? Because it has diuretic properties . It helps eliminate water by promoting the volume of urine. It eliminates toxins and helps to have a flat stomach while helping digestion .

In this way, she participates in your weight loss .

The easy and light recipe of the chervil soup
This recipe of grandmother is also achievable using a thermomix type device and can be eaten cold. It is good to know that chervil is consumed raw preferably to benefit from all its virtues but for the soup, it is necessary to boil it.

– 100 gr of potatoes – 100 g of zucchini – 100 gr of leeks – 1 onion – 100 grams of fresh chervil – 3 tablespoons of light cream – pepper and salt – 1 liter of water – 1 pinch of thyme and parsley

– Peel, wash and cut the vegetables in pieces – Cut the diced onion and sauté it in a saucepan with a little oil – Add the vegetables, thyme and parsley – Pour the water and add the chervil – Bring to a boil – Mix and cook on a low heat – Blend and then season – Add cream and serve hot

Tasty, good for health and low in calories , chervil is eaten in soup to eliminate the pounds.

The benefits of this plant
In addition to being good for slimming down , chervil is rich in calcium , iron and vitamins including C and B9. It brings energy to your body. It is a source of trace elements and mineral salts . It relieves gout, bronchitis and kidney stones. Versatile, the chervil can be used in skin applications to calm insect bites, bruises and pains related to rheumatism.


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List of foods rich in vitamin K

Under two main forms (K1 and K2), vitamin K , a non-caloric organic substance and a fat-soluble vitamin, plays an important role in blood coagulation. People with vitamin K deficiency may experience serious vascular and cardiac problems.

Let’s see which foods (in which fruits, which vegetables and which meats) is the best source of natural vitamin K …

Foods rich in vitamin K1
Vitamin K1 is found mostly in dark green vegetables (such as avocado , artichoke , cabbages , green beans , leeks), in different species of lettuce and salad, and in vegetable oils (olive, rape …).

Here are the top 10 foods rich in vitamin K1: – thyme, aromatic herb used in seasoning

fresh parsley
fresh basil
soybean oil
the blette
curly chicory
Foods rich in vitamin K2
Vitamin K2 is found mainly in offal ( beef, veal or pork livers ) and in fermented dairy products (in yogurt and refined cheese, for example).

It is also synthesized by the bacterial flora of the colon whose production covers 70% of vitamin K2 needs.

Here are the top 10 foods rich in vitamin K2:

edam, a firm cheese from the Netherlands made from partly skimmed cow’s milk (40% fat)
raw egg yolk
sweet butter
the salami
raw ground beef with 10% fat
the sauerkraut
Dark chocolate with 40% cocoa (minimum)
UHT whole milk
roasted deer.
Why is vitamin K important for the body?
First, vitamin K plays a vital role in the body by acting on blood clotting. In case of bleeding, it is she who can form a clot to stop the flow.

It also plays an important role in bone metabolism, decreases the risk of fracture and fights osteoporosis. And finally vitamin K prevents atherosclerosis and decreases the risk of calcification inside the arteries.

It should be known that the vitamin K requirements are of the order of 65 μg (micrograms) per day and almost only the infants can know a deficiency until the age of 3 months because this vitamin does not pass easily from the mother to the fetus and intestinal bacteria are not present at birth. Vitamin K is therefore systematically administered to all babies in many countries, such as France.

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The Live Eating program to lose weight?

Looking for a new, unprecedented and reliable method to finally get rid of your extra pounds? First, one must understand one thing: a restrictive diet is necessarily bad because it exposes you to possible deficiencies but most importantly, it ensures the infamous “yoyo effect”.

The slimming shop
The Live Eating program will allow you to tackle your slimming quest in a new light.

What is the Live Eating program and how to lose weight with it?
This program is based on several observations. The first is the most obvious: frustration and deprivation are not good solutions . In the short term, you will surely see your weight decrease, of course, but you will not necessarily lose fat but water, muscle and minerals .

Your body is in pain and will automatically reflex to store the least calorie in anticipation of future deprivations. In the end, as soon as you stop your diet, you take back your pounds and often, a few more pounds. The second observation: to lose weight and stay slim, you have to relearn how to listen to your body. In other words, the Live Eating program allows all foods if you eat them smartly.

Do not deprive yourself of your favorite pizza but reduce your portion and eat less often. The following meals, compensate with light dishes. In short, balance your diet over a week and not a meal!

Then, even if it suits us to eat at fixed times, our body is not necessarily hungry at imposed hours. So do not force yourself. Listen to your body to better adapt your diet is the second key to success!

The Golden Rules of the Live Eating Program
Instead of getting lost in a lot of information, here’s a quick summary of what you should keep in mind when trying to follow this program:

Choose quality products
Eat only if you are hungry!
You can nibble if you choose healthy foods
You can indulge yourself with caloric dishes, but occasionally
Remember to adapt your diet according to your level of physical activity (office, hiking, holidays, sports competition …)
If you do not have an appetite, do not force yourself!
Can I have an example of a typical day?
This is how your day can be articulated.

A little mashed almond
A compote
Unsalted and unroasted oleaginous crops
An aubergine crumble
A salad made with a drizzle of walnut oil
Fried eggs
A smoothie
Endive salad
The remains of aubergine crumble
A soup
You can keep fruit at hand for snacks during the day.

With this program, the goal is actually simple : eat everything but balanced! Without frustration but with plenty of energy, you will lose weight sustainably while boosting your sports performance!

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How to choose and use your horsehair glove?

Water retention is characterized by an accumulation of water in the tissues of the body and therefore swelling of the lower limbs (mainly legs and calves).

It is often linked to an unhealthy diet or a sedentary lifestyle. Thus, to combat this problem, it is necessary to draw up a list of forbidden foods and to do a little more physical exercise. But what are the nutrients that promote or even cause water retention?

Foods to avoid when suffering from water retention
If playing sports and avoiding salt dishes can help reduce water retention, it is foods to ban his diet.

As a result, not drinking alcohol is a good thing since alcoholic beverages dehydrate. As a result, they cause water retention or even cellulite in women.

Meats are also very bad for people with water retention. Indeed, the amount of sodium present in the preparations promotes the accumulation of water in the body.

Finally, the prepared dishes also contain far too much salt. Preparing your own meals helps fight against water retention. Promote Sugar also has adverse effects on the body. Beware of water retention. To avoid unwanted swellings, limit your consumption of cakes and sweet snacks.

But besides sugar, foods made from refined flour are also bad for people prone to water retention. The carbohydrates that are present do not allow the kidneys to function properly. So prefer the whole flour to the white flour and avoid as much white bread, pizzas or other pasta.

What to eat to find a solution to your problem?
Fortunately, there are also good products to fight against water retention. It is already important to understand that drinking a lot of water (1.5 to 2L per day) can deflate. In fact, you will eliminate all the more and can thus reduce your weight gain.

Consuming melon and watermelon also helps eliminate excess water from the body because they are rich in potassium. The grape is also an ally against water retention and its fibers also promote intestinal transit: enough to deflate quickly.

Asparagus is also known for its diuretic effects and thus helps eliminate toxins through urine.

By your diet, you will manage to limit the effects of water retention. For that, it is advisable to eat more healthily and to drink a lot of water!

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How many calories in nutsedge?

Tubercule little known, the nutmeg is generally found in organic store, whole or peeled, or in the form of flour. Also called tiger nut, can nutgrass fit into a slimming diet? Is it poor or high in calories? Very rich, unfortunately, since it provides 400 kcal per 100 grams.

However, this false seed is not devoid of assets. Discover what it can bring you!

Nutgrass: calories and glycemic index
Highly caloric, nutsedge can be, at first sight, somewhat difficult to reconcile with a low calorie diet. However, it actually presents great advantages for the line …

Indeed, this tuber has a really moderate glycemic index: 35. It allows you to eat without playing yo-yo with your blood sugar. So, you do not encourage your body to store!

In addition, nutsedge is extremely rich in fiber, making it an ally of digestion and makes it very satisfying: thanks to it, you effectively limit the risk of cravings, and your transit is much better.

Nutgrass is not necessarily a food to exclude from your slimming diet, especially as it provides many nutritional benefits.

The healthy virtues of nutgrass
Thanks to its mineral-rich composition, nutmeg brings you zinc, magnesium, iron or calcium. It also contains good fatty acids, close to those of olive oil.

A source of vitamins and antioxidants, nutsedge also helps protect your body against the harmful effects of free radicals. It also strengthens your immune defenses.

Finally, without gluten, nutmeg is suitable for almost all eaters!

How to benefit from the slimming benefits of nutsedge?
Nutgrass can be consumed in various forms: vegetable drink, nutmeg meal, tassel oil and even spread, you are spoiled for choice!

But to take full advantage of the satiating virtues of this tuber, prefer the raw form, unprocessed: you will have whole fibers, and what to chew long – essential to get a real feeling of satiety!

“But how can I cook the whole nutsedge? You do not have to go into a cooking recipe: after you have bought a bag of tubers, simply make one of your favorite snacks, chew on if you’re hungry.

An edible but little known plant, nutmeg has many assets to help you lose weight while keeping you healthy. Integrated with a balanced diet, preferably in its full form, it also helps you stay healthy.

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