Water retention is characterized by an accumulation of water in the tissues of the body and therefore swelling of the lower limbs (mainly legs and calves).
It is often linked to an unhealthy diet or a sedentary lifestyle. Thus, to combat this problem, it is necessary to draw up a list of forbidden foods and to do a little more physical exercise. But what are the nutrients that promote or even cause water retention?
Foods to avoid when suffering from water retention
If playing sports and avoiding salt dishes can help reduce water retention, it is foods to ban his diet.
As a result, not drinking alcohol is a good thing since alcoholic beverages dehydrate. As a result, they cause water retention or even cellulite in women.
Meats are also very bad for people with water retention. Indeed, the amount of sodium present in the preparations promotes the accumulation of water in the body.
Finally, the prepared dishes also contain far too much salt. Preparing your own meals helps fight against water retention. Promote Sugar also has adverse effects on the body. Beware of water retention. To avoid unwanted swellings, limit your consumption of cakes and sweet snacks.
But besides sugar, foods made from refined flour are also bad for people prone to water retention. The carbohydrates that are present do not allow the kidneys to function properly. So prefer the whole flour to the white flour and avoid as much white bread, pizzas or other pasta.
What to eat to find a solution to your problem?
Fortunately, there are also good products to fight against water retention. It is already important to understand that drinking a lot of water (1.5 to 2L per day) can deflate. In fact, you will eliminate all the more and can thus reduce your weight gain.
Consuming melon and watermelon also helps eliminate excess water from the body because they are rich in potassium. The grape is also an ally against water retention and its fibers also promote intestinal transit: enough to deflate quickly.
Asparagus is also known for its diuretic effects and thus helps eliminate toxins through urine.
By your diet, you will manage to limit the effects of water retention. For that, it is advisable to eat more healthily and to drink a lot of water!