List of foods rich in vitamin K

Under two main forms (K1 and K2), vitamin K , a non-caloric organic substance and a fat-soluble vitamin, plays an important role in blood coagulation. People with vitamin K deficiency may experience serious vascular and cardiac problems.

Let’s see which foods (in which fruits, which vegetables and which meats) is the best source of natural vitamin K …

Foods rich in vitamin K1
Vitamin K1 is found mostly in dark green vegetables (such as avocado , artichoke , cabbages , green beans , leeks), in different species of lettuce and salad, and in vegetable oils (olive, rape …).

Here are the top 10 foods rich in vitamin K1: – thyme, aromatic herb used in seasoning

fresh parsley
dandelion
fresh basil
spinach
soybean oil
the blette
curly chicory
watercress
broccoli
Foods rich in vitamin K2
Vitamin K2 is found mainly in offal ( beef, veal or pork livers ) and in fermented dairy products (in yogurt and refined cheese, for example).

It is also synthesized by the bacterial flora of the colon whose production covers 70% of vitamin K2 needs.

Here are the top 10 foods rich in vitamin K2:

edam, a firm cheese from the Netherlands made from partly skimmed cow’s milk (40% fat)
raw egg yolk
sweet butter
the salami
raw ground beef with 10% fat
Emmenthal
the sauerkraut
Dark chocolate with 40% cocoa (minimum)
UHT whole milk
roasted deer.
Why is vitamin K important for the body?
First, vitamin K plays a vital role in the body by acting on blood clotting. In case of bleeding, it is she who can form a clot to stop the flow.

It also plays an important role in bone metabolism, decreases the risk of fracture and fights osteoporosis. And finally vitamin K prevents atherosclerosis and decreases the risk of calcification inside the arteries.

It should be known that the vitamin K requirements are of the order of 65 μg (micrograms) per day and almost only the infants can know a deficiency until the age of 3 months because this vitamin does not pass easily from the mother to the fetus and intestinal bacteria are not present at birth. Vitamin K is therefore systematically administered to all babies in many countries, such as France.

Source Link:

https://twitter.com/luntrimdiet/status/1051813089744687104

https://www.pinterest.com/pin/809451733002857059/

https://www.feedsfloor.com/luntrimdiet/teal-farms-keto-reviews-positive-or-negative-read-more

https://luntrimdiet.blogspot.com/2018/10/teal-farms-keto-ultimate-fat-burner.html

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