Making smoothies at breakfast is a pleasure and it helps to start the day well. It’s delicious, but it helps to lose weight. While some slimming methods recommend typical menus to follow daily, a smoothie-based diet can very well meet your requirements while remaining good.
Here’s how to succeed in an easy detox while losing weight with delicious smoothies.
The smoothie diet, an ally for losing weight
By being careful, a slimming diet composed exclusively of smoothie can work very well. The opinions of users on this subject are unanimous and the results are seen quickly.
In 12 days, you can lose 5 to 10 pounds depending on your body type and the number of pounds to lose. prime slim forskolin This is due to the fact that smoothies are usually light which makes them low in calories and forces the body to tap into its reserves to work well.
However, be careful because a diet made exclusively of smoothie can cause deficiencies for example because the smoothies contain very little protein found mainly in meats that are absent smoothies.
How to make a smoothie diet work?
If you choose to eat only smoothies, they will replace breakfast, lunch and dinner. This will be very beneficial to your body. Choose ingredients known for their slimming virtue and that provide vitamins and other vital nutrients.
Although it may be very tempting to continue this diet indefinitely, it should not exceed 1 week at risk of deficiency. If your body still seems to withstand the shock, 12 days can be considered, but not more. Avoid gaps and if you prepare smoothies to consume in the day to not feel too hungry.
Smoothies recipes ideal for weight loss
Several ingredients are recommended during a smoothie diet, you can vary the pleasures not to get tired and have new tastes every day. You can choose a smoothie made of half a pear, 2 cucumbers, 70 grams of kale cabbage and 3 sprigs of parsley, all mixed together in the blender for the first day.
For a smoothie burns fat, combine 60 g spinach, a peeled orange, a tablespoon of hemp seeds, a carrot, two tablespoons of pumpkin seeds. Preparing smoothies is also creativity so indulge yourself by choosing of course slimming ingredients such as apple, lime, beetroot, onion …
Smoothies are ideal for weight loss, as long as you choose the ingredients that make them up and have fun in taste associations. With fruits and vegetables, you will not have to worry about the number of calories that will be very low.