We all dream of having a beautiful figure and often envy the models for the thinness of their bodies. They follow a very strict diet and intensive sports sessions to keep a perfect pace. What advice do they give us to lose weight and maintain its shape?
To lose weight, start controlling your diet
Models feed largely on organic fruits and vegetables and avoid processed food. Vegetables are low in calories , rich in fiber, vitamins, minerals and antioxidants. They are very super s keto effective for a healthy and balanced diet and if you consume enough, you will be able to lose weight.
You will need to focus on lean proteins that will help you support weight loss and manage appetite (legumes, poultry, eggs, lean beef, low-fat dairy products, seafood, pork, tofu …).
Many celebrity diets are made up of very low carbohydrate intakes, which is a good thing since studies have shown that diets low in carbohydrates allow you to lose weight faster . You must absolutely avoid alcohol and drink plenty of water (between one and a half liters and two liters a day).
Sport must become your greatest ally
One of the biggest secrets of top models to lose extra pounds is the practice of regular physical activity . Start walking every day for as long as possible.
Follow, if possible with a sports coach , a rigorous program consisting of many exercises, especially in the mornings. The race, the elliptical trainer, swimming, dancing, yoga, pumps and abs will help you a lot.
How to maintain one’s shape?
To maintain weight loss over the long term, top models advise us to proceed smoothly. If you lose weight suddenly and quickly, you can easily recover the lost pounds . So try to lose between half a kilo and a kilo a week.
On the other hand, too much frustration could make you crack : your diet should not stop you from taking your favorite meals; it is rather to consume them with great moderation. Finally, when dieting, it is important to know how to manage stress , which leads far too often to dive into bad eating habits.
Want to have a body as well maintained as that of the models? Do as they do, following the tips and tricks we deliver here. However, be patient with yourself, and if you have any problems with your diet, do not hesitate to consult your doctor.