Sports activity always rhymes with healthy and balanced diet! For a good recovery after physical training, you need dietary supplements to help your body develop and adapt to workouts. Amino acids, antioxidants, carbohydrates, beverages for recovery are examples.
What food supplements for muscle recovery?
Your body needs a certain recovery time after physical efforts , and to help it as well as possible, we recommend the following dietary supplements:
The ‘re BCAAs, or branched chain amino acids play an important role in a feeding program for athletes. They are found in meat, milk, cheese, and they are essential for the muscles as they help to maintain and grow them.
Glutamine is an amino acid pure bhb keto produced by the body in large quantities , but because of the intensity of some training, the body claims more to speed up the recovery process. It must be taken regularly during the day.
You will also need antioxidants whose mission is to protect the body from the negative effects of free radicals (inflammation and muscle aches).
The WHEY protein is particularly important because of its ability to be rapidly absorbed and digested by the body and the fact that it contains more essential amino acids than other sources of protein.
Carbohydrates prevent muscle catabolism , improve recovery and stimulate muscle growth.
The benefits of dietary supplements
The practice of physical exercises involves an expenditure of glycogen sources, the use of amino acids present in the muscle , the elimination of water and mineral salts. Strengthening recovery processes can improve your performance and help you achieve your goals. Amino acids, for example, help protein synthesis, build cells, repair tissue, create antibodies, and are essential for recovering fitness after exercise.
What effects on the body?
When certain dietary supplements are overdosed, they can become more toxic than beneficial . It is advisable to consult a doctor before taking it to be reassured on how to use them.
If you regularly engage in intense physical activity , make dietary supplements listed here your allies to promote optimal recovery . Be careful not to abuse it, but also to allow yourself enough rest between your workouts.